A sauna detox is a great way to get all the benefits of using an infrared sauna. I have a Sunlighten infrared sauna in my home in Santa Fe, New Mexico. Sunlighten saunas utilize a patented Solocarbon® heating technology. They are the only far infrared sauna on the market clinically shown to lower blood pressure, raise core temperature, and aid Compared to traditional saunas, one benefit of infrared saunas is that their light may penetrate deeper into the skin. "Infrared light is believed to penetrate the skin more deeply than the heat generated by traditional saunas," explains Liam Murphy, M.D., a functional doctor at Melbourne Functional Medicine in Australia. 6 Sauna Tips for Maximum Health Benefits. Indoor Sauna Rooms. Permanently-Installed Saunas. Controls & Heaters. showering before stepping into a sauna. quick dip in cool water. a “vasta” or “vihta”. you should drink 2-4 cool glasses of water after sauna use. 5. Reduces Pain in Autoimmune Conditions. A few studies have found benefits of infrared sauna therapy for patients with rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, and chronic Traditional saunas heat up the room using a wood-burning fire. A chimney must sit overtop the fire to keep eye irritants and smoke out of the sauna. This method can be effective for creating dry 1. Infrared saunas increases metabolism. When you increase your core body temperature, you increase your metabolism. As someone with low thyroid function, which slows the metabolism, I tend to be chilled and experience cold hands and feet. One way I support my thyroid function is with regular sauna sessions. Best overall: SaunaSpace Luminati Portable Infrared Sauna. Best sauna kit: SereneLife Full Portable Sauna. Best infrared: Heat Wave Radiant Saunas Oversized Portable Cabin. Best for stress: Sun Your first step is to check your health insurance policy to see if it specifically excludes the purchase of a sauna. If a sauna isn't specifically excluded, there's a good chance that your health insurance company will approve the purchase, especially if you provide the proper documentation. Keep in mind, that if they do give you the green To get the maximum benefit for saunas: - Frequency: 4-7 per week - Duration: 20 minutes - Temperature between 170 - 190 degrees Fahrenheit. - Humidity 15% Remember to hydrate! I drink 16 oz. of water with electrolytes before and after the sauna. And if you cannot access a sauna, you can get some of the same benefits from regular hot baths. Saunas can help with weight loss and cellulite. A study involving a group of women riding stationary bicycles demonstrated a 444% increase in weight loss for the group exposed to near infrared light when compared to the exercise only group. And finally, one huge, landmark study found that the more men used a sauna, the lower the risk for sudden iWkS6b0.